Monday 18/11/13- Performance

HSPU Modification

STRENGTH

Take 15 minutes to build to today’s 1 RM clean

WOD

“Diane”

21-15-9

Deadlift (102/70)

Handstand push ups

 

Take a moment to watch this video about the importance of scaling your WOD’s.

Importance of Scaling – Pat Barber

 

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