Tuesday 19/11/13- Performance

Workout of the Day
Five sets of:
Shoulder Press x 2-3 reps @ 20X1
Rest 2 minutes
Supinated Grip Pull-Ups x 3-5 reps @ 21X0
Rest 2 minutes

Against a two-minute running clock, complete the following:
400 Meter Run
Hand-Release Push-Ups x Max Reps
Rest two minutes between sets, and complete a total of four sets.

So….. what do the funny numbers (i.e. 20X1) mean beside the shoulder press and the pull-ups? They are a form of tempo training. Slowing down and using this form of training can be the secret behind increasing strength and decreasing the risk of injury! If you would like additional information then please read the attached article: Tempo Training. Do not fear it will all be explained in tomorrows classes.

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