Friday 22/11/13 – Competition

Workout of the Day

http://www.youtube.com/watch?v=jmau2scWaHI

A.
Take 20 minutes to build to a heavy Snatch
(let feel dictate how heavy you go today – doesn’t need to be a PR, but if it feels good, let it happen)

B.
Take 20 minutes to build to a heavy Clean & Jerk
(again, let feel dictate)

C.
For times:
12 Muscle-Ups (ladies 9 muscle-ups)
Rest exactly 60 seconds
9 Muscle-Ups (ladies 7 muscle-ups)
Rest exactly 60 seconds
6 Muscle-Ups (ladies 5 muscle-ups)

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