Friday 22/11/13 – Performance

Workout of the Day
Five sets of:
Snatch x 1.1.1
(rest 10 seconds between singles)
Rest 2-3 minutes between sets

In teams of two, partners alternate to complete 5 rounds each of:
62/43 lbs Power Cleans x 10 reps
Ring Dips x 10 reps

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