Saturday 23/11/13 – Competition

http://www.crossfitinvictus.com/must-read-posts/the-great-kettlebell-swing-debate/

Workout of the Day

Today’s training will be a series of three 15-minute tests. You will begin portion B when the clock hits 15:00, and begin portion C when the clock hits 30:00.

A.
Against a 15-minute running clock:
Run 1600m as quickly as possible
in the remaining time, take one attempt to establish a single set of unbroken Kettlebell Swings (32/24 kg)

B.
Against a 15-minute running clock:
Run 1600m as quickly as possible
in the remaining time, take one attempt to establish a single set of unbroken Double-Unders
(if you trip the rope in the first 20 DUs, you may perform one more attempt)

C.
Against a 15-minute running clock:
Run 1600m as quickly as possible
in the remaining time, take one attempt to establish a single set of unbroken Kettlebell Swings

Please report scores for each section as follows:
[Timed Mile] – [Reps] e.g., 5:43 – 62 reps

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