Monday 25/11/13 – Performance

Workout of the Day

A.
Take 10-12 minutes and build to a heavy, but not necessarily 1RM Power Clean

B.
“POS”
Three sets for times of:
300 Meter Row
84/62 kg (approx 80% of 1RM). Power Clean x 9 reps
Rest 3 minutes
(Post times for all three sets – e.g., 1:36/1:44/1:57)

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