Friday 29/11/13 – Performance

Workout of the Day
Four sets of:
Dumbbell Walking Lunge x 20 steps
Rest 90 seconds
Ring Rows x 8-10 reps @ 2111
Rest 90 seconds

In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 15 minutes of:
10 Toes to Bar
20 Air Squats
100 Meter Run

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