Saturday 30/11/13 – Competition

Workout of the Day
A.
Take 15 minutes to build to a 85-90% of 1-RM Snatch

B.
Three rounds for time of:
400 Meter Run
70/48 kg Power Snatch (or full) x 6 reps
Muscle-Ups x 6 reps

Rest exactly 4 minutes, and then . . .

C.
Three rounds for time:
142/93kg Deadlift x 10 reps
Handstand Push-Ups x 15 reps
Double-Unders x 30 reps

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