Tuesday 3/12/13 – Competition

Workout of the Day
A.
Five sets of:
Drop Snatch x 1 rep
Rest as needed

B.
Four sets of:
Snatch x 2 reps @ 75-80%
Rest as needed

C.
Four sets of:
3-Position Clean @ 70%
(high hang, mid-thigh, floor)
Rest as needed

D.
Three sets of:
Clean Pull x 3 reps @ 95-100% of 1-RM Clean
Rest 60 seconds
Toes to Bar x 12-15 reps
Rest 60 seconds

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