Wednesday 4/12/13 – Competition

Workout of the Day
“12 Days of Christmas”
1 250 Meter Row
2 Muscle-Ups
3 Dumbbell Thrusters (25/15 kg)
4 Burpee Box Jumps (24″/20″)
5 Handstand Push-Ups
6 Chest-to-Bar Pull-Ups
7 Kettlebell Swings (32/24 kg)
8 Single-Arm DB or KB Snatches (4 each arm)
9 Toes to Bar
10 Walking Lunges with Dumbbells (25/15 kg)
11 Ring Dips
12 Man-Makers (25/15 kg DBs)

Follow the movements to the tune of the song 12 days of Christmas. It’ll go like this . . .
1 – 250 Meter Row
2 – 2 Muscle-Ups, 250 Meter Row
3 – 3 DB Thrusters, 2 Muscle-Ups, 250 Meter Row
4 – 4 BBJ, 3 DB Thrusters, 2 Muscle-Ups, 250 Meter Row
. . . and so on.

Have some fun with friends as you do this and be thankful that your fitness allows you to think things like this are fun.

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