Friday 6/12/13 – Competition

Workout of the Day
A.
Six sets of:
Clean + 2 Front Squats
Rest 2-3 minutes

Aim to keep all sets at or over 85% of your 1-RM Clean.

B.
Three sets of:
Clean Pulls x 1.1.1 @ 100% of 1-RM Clean
Rest 2-3 minutes

C.
Every 2 minutes, for a total of 5 sets (10 minutes), complete the following as quickly as possible:
5 Squat Clean Thrusters (aka, Clusters) (62/42.5 kg)
10 Toes to Bar

D.
Every 2 minutes, for a total of 5 sets (10 minutes), complete the following as quickly as possible:
5 Ground to Overhead (62/42.5 kg)
10 Box Jumps (30″/24″)

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