Saturday 7/12/13 – Competition

Workout of the Day
A.
Take 15-20 minutes to build to a heavy Jerk or Behind the Neck Jerk

B.
Three rounds for time of:
125/84 kg Deadlift x 15 reps
Handstand Push-Ups x 20 reps
Pull-Ups x 25 reps
Double-Unders x 30 reps

C.
Row or Run for 15-20 minutes – let feel dictate the speed/intensity of effort.

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