Monday 9/12/13 – Performance

Workout of the Day
A.
Take 10-12 minutes to work up to a heavy, but not necessarily 1-RM, Power Clean

B.
Every minute, on the minute, for 20 minutes, perform:
3 Power Cleans
5 Burpees
Score the total amount (in kg) successfully cleaned during the workout. If you do not complete a set within the assigned 60 seconds, go ahead and finish the set and then sit out the remainder of the set that you overlapped.

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