Tuesday 10/12/13 – Performance

Workout of the Day
A.
Take 10-12 minutes to complete three rounds of the following:

1) Toes to bar x 10
2) Pistols x 5 each leg
3) Kipping HSPU x10

B.
For time*:
100 Double-Unders
50 Pull-Ups
400 Meter Run
80 Squats
40 Hand-Release Push-Ups
400 Meter Run
60 Kettlebell Swings (24/16 kg)
30 Handstand Push-Ups
400 Meter Run

*30 Minute cap

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