Wednesday 11/12/13 – Competition

Workout of the Day

Check out Spencer Moorman’s 120kg muscle snatch in the attached video!
A.
Back Squat
* Set 1 – 5 reps @ 70-75%
* Set 2 – 3 reps @ 80-85%
* Set 3 – 1 rep @ 90-95%
* Sets 4-6 – 2 reps @ 90%
Rest 3 minutes

B.
In no more than 5 attempts, build to a heavy Muscle Snatch

C.
Five sets of:
Hang Snatch x 1 rep @ 75-85% of 1-RM Snatch
(from just above the knee)
Rest as needed

D.
Five sets of:
Power Clean + Push Jerk @ 75-85% of 1-RM C&J
Rest as needed

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