Wednesday 11/12/13 – Performance

Workout of the Day
Five sets of:
Back Squat x 4-6 reps @ 30X1
Rest 3 minutes between sets and use that time to work shoulder mobility

In teams of three, alternating complete rounds, complete five rounds each for time of:
70/47.5 kg Thrusters x 5 reps
32/24 kg Kettlebell Swings x 10 reps
Double-Unders x 20 reps

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