Monday 16/12/13 – Competition

Workout of the Day A. Build quickly to 80-85% of your 1-RM Snatch, and then… On the minute, every minute, for 5 minutes: Snatch x 2 reps @ 80-85% B. Build quickly to 90% of your 1-RM Back Squat, and then… On the minute, every minute, for 10 minutes: Back Squat x 1 rep @ 90% C. Four sets for times of: 20 Pull-Ups 20 Wall Ball Shots (14/9 kg) 40 Double-Unders Rest 3 minutes

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