Wednesday 18/12/13 – Competition

Workout of the Day
A.
For time:
Row 1000 Meters
10 Burpees Over the Erg
15 Shoulder to Overhead (84/62kg)

Rest 6 minutes, and then . . .

B.
For time:
Row 1000 Meters
15 Burpees Over the Erg
20 Shoulder to Overhead (70/47.5 kg)

Rest 6 minutes, and then . . .

C.
For time:
Row 1000 Meters
20 Burpees Over the Erg
25 Shoulder to Overhead (62/42.5 kg)

Rest 6 minutes, and then . . .

D.
For time:
Row 1000 Meters
25 Burpees Over the Erg
30 Shoulder to Overhead (52/35 kg)

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