Wednesday 18/12/13 – Performance

Workout of the Day
Four sets for max reps of:
Against a 5-minute running clock . . .
Unbroken Pull-Ups x Max Reps
600 Meter Run
52/34 kg. Push Press x Max Reps
Rest exactly 5 minutes between sets
For each set note number of pull-ups completed and number of push press completed.

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