Thursday 19/12/13 – Performance

Workout of the Day

5:00 am Yoga is cancelled for this week as Leanne is unavailable. It will start back on 2/1/14.
A.
Six sets of:
Clean x 1.1.1
(rest 10 seconds between singles – these are FULL cleans)

B.
In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 12 minutes of:
62/42.5 kg. Hang Clean x 6 reps
24/20″ Box Jumps x 12 reps

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