Tuesday 24/12/13 – Performance

There will be no gymnastics class tonight all other classes will run as scheduled. Gymnastics will start back up on 7/1/13. Please see http://crossfitballina.com.au/schedule/

Workout of the Day
A.
Five sets of:
Back Squat x 2-4 reps

Rest 2-3 minutes

B.
“The Chief”

Against a three-minute running clock, complete as many rounds and reps as possible of:
62/42.5 kg. Power Cleans x 3 reps
Push-Ups x 6 reps
Air Squats x 9 reps

Repeat for a total of five sets, resting 60 seconds between sets. Pick up each set where you left off when the last ended.

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