Thursday 26/12/13

The gym is closed but if you get the chance show up at the gym at 9:00 am for a social group run. There will be no instructor present for this class.

Workout of the Day:

5km run.

The link to the route is below…

http://www.mapmyrun.com/routes/fullscreen/336898111/

The route is as follows:

1) Start at the gym.
2) Turn right onto Endeavour
3) Turn right onto Southern Cross Drive
4) Turn Right onto North Creek Rd
5) Continue on North Creek Rd until you reach the bridge (if you reach the end of North Creek Rd you have gone too far)
6) Return via the same route.

 

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