Saturday 28/12/13 – Performance

Workout of the Day
In teams of three, with only one person working at a time, complete the following as quickly as possible:

1800 Meter Medicine Ball Relay Run
300 Alternating Reverse Lunges w/Plate Overhead (25/10kg)
200 Pull-Ups
100 Ring Dips
1800 Meter Medicine Ball Relay Run

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