Tuesday 31/12/13 – Performance

Have an awesome and safe New Years! Today we have our normal class schedule other than the gymnastics class which is cancelled. It will be back next week 7/1/14!

Workout of the Day

A.

“12 Days of 2013”
1 – 100 Meter Run
2 – Power Cleans (62/42.5kg)
3 – Dips
4 – Dumbbell Ground to Overhead (20/15)
5 – Burpees
6 – Toes to Bar
7 – Push-ups
8 – Box Jumps
9 – Kettlebell Swings (32/24 kg)
10 – Pull-ups
11 – Front Squats (62/42.5kg)
12 – Shoulder to Overhead (62/42.5kg)

**45 minute time cap

Post Results to Comments

Leave a Reply