Friday 3/1/14 – Competition

Workout of the Day
Take 15-20 minutes to build to a heavy-ish Snatch
(Let feel dictate the load here. If you feel fast, keep going up, but the intent here is not that you are aiming for a PR – just groove good mechanics and barbell speed and see where that takes you.)

Take 15 minutes to build to a heavy Clean & Jerk
(same – let feel dictate the loads used)

For time:
Row 500 Meters
30 Pull-Ups
20 Thrusters (52/34 kg)
10 Muscle-Ups
20 Thrusters
30 Pull-Ups
Row 500 Meters

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