Monday 13/1/14 Performance

Workout of the Day
A.
Six sets of:
Power Clean x 1.1.1
(rest 10 seconds between singles)
Rest 20 seconds
Box Jumps x 10 reps
Rest 2 minutes

B.
For time:
1000 Meter Row
50 Kettlebell Swings
(Note time and weight of kettlebell used.)

 

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