Tuesday 14/1/14 – Performance

Workout of the Day
A.
Four sets of:
Press + 3 Push Press
(perform one strict press, then 3 push presses immediately thereafter)
Rest 60 seconds
Ab-Wheel Roll-Outs x 8-10 reps @ 3020
Rest 60 seconds

B.
Three rounds for time of:
12 Hang Power Cleans (62/42.5 kg.)
12 Shoulder to Overhead (62/42.5 kg.)
30 Double-Unders

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