Friday 17/1/14 – Performance

Workout of the Day
A.
Four or Five sets of:
(Full or Power) Clean x 1.1.1
(rest 10 seconds between singles)
Rest 2-3 minutes

B.
“Elizabeth”
Complete rounds of 21, 15 and 9 reps for time of:
62/42.5 kg. Cleans (Power Clean is OK)
Ring Dips
Times to beat from 2012 CrossFit Games (the 13th event): Rich Froning – 2:33, Deborah Cordner Carson – 3:35

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