Monday 20/1/14 – Competition

Workout of the Day
A.
Every two minutes, for 12 minutes (6 sets):
Front Squat x 1 rep @ 85-95%

B.
Every minute, on the minute, for 12 minutes:
Hang Clean + Jerk @ 85-90%

C.
For times:
84/62kg Ground to Overhead x 10 reps
Rest 2 minutes
70/47.5kg Ground to Overhead x 10 reps
Rest 2 minutes
62/42.5kg Ground to Overhead x 10 reps

D.
Six sets for times of:
20 Double-Unders
15 Wall Ball Shots (15/9kg)
10 Chest-to-Bar Pull-Ups
Rest 60 seconds

Leave a Reply