Monday 20/1/14 – Performance

Workout of the Day
A.
In eight sets or less, build to a heavy Jerk

B.
For Max Reps:
3 Minutes of Box Jumps (24″/18″)
1 Minute of Rest
3 Minutes of Kettlebell Swings (24/16 kg)
1 Minute of Rest
3 Minutes of Thrusters (52/37.5kg)

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