Thursday 23/1/14 – Performance

Yoga at 5:00a m!

Workout of the Day
Take 10-12 minutes to practice three of the following gymnastics movements: Pistols, Handstand Push-Ups, Kipping Pull-Ups,  toes to bar, or Muscle-Ups

Five rounds for time of:
10 Chest-to-Bar Pull-Ups
20 Kettlebell Swings (32/24 kg)
30 Anchored Sit-Ups
40 Double-Unders

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