Saturday 25/1/14 – Competition

Workout of the Day
A.
Three sets, not for time, of:
10 Box Jumps (Regionals Standards)
10 Toes to Bar
10 Alternating Pistols

B.
Four rounds for time of:
5 Squat Cleans (84/56.5kg)
10 Chest-to-Bar Pull-Ups
20 Double-Unders

Rest exactly 5 minutes, and then…

C.
Complete rounds of 12, 9 and 6 reps for time of:
84/56.5kg Overhead Squat
Chest-to-Bar Pull-Ups

Rest exactly 5 minutes, and then…

D.
Four rounds for time of:
10 Deadlifts (84/56.5kg)
20 Wall Ball Shots (15/9kg)

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