Saturday 25/1/14 – Performance

Workout of the Day
For time:
62/42.5 Ground to Overhead x 15 reps
Push-Ups x 30 reps
400 Meter Run
62/42.5 Ground to Overhead x 10 reps
Push-Ups x 20 reps
400 Meter Run
62/42.5 Ground to Overhead x 5 reps
Push-Ups x 10 reps

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