Monday 27/1/14 – Competition

Workout of the Day
A.
Every two minutes, for 10 minutes (5 sets):
Front Squat x 1 rep @ 90-95%

B.
Every two minutes, for 12 minutes (6 sets):
Clean + Front Squat x 1 rep @ 90-95%

C.
Four sets of:
Touch-n-Go Power Cleans x 5 reps
Rest 2 minutes

Increase load each set, working to the heaviest 5-rep set possible.

D.
Three sets for times of:
62/42.5 Squat Clean x 10 reps
Chest-to-Bar Pull-Ups x 20 reps
Rest 2 minutes

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