Tuesday 28/1/14 – Performance

Workout of the Day
In teams of 3, with one person rowing and one person performing the couplet, complete:
2000 Meter Row (each member of team)
12 Rounds (Total) of:
12 Front Squats (62/42.5kg)
30 Burpees

Teammates may partition reps and rowing however they want so long as each individual completes a 2000m Row, and only one person is working on the couplet at a time.

*Everyone is going to row the same distance, and in a perfect world of equal splitting of reps, everyone will do 48 Front Squats and 120 Burpees. Odds are that everyone will have completed their rowing before they get near finishing the 12 total rounds. When that point comes, it’s still only 1 person working at a time, and they’ll probably be just fine with that. They can partition reps however, so the two folks not rowing can alternate however many reps of power cleans until they get 12, and then do the same with the burpees.

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