Thursday 30/1/14 – Performance

Workout of the Day
A.
Allow 15 minutes to complete: 3 sets of:
Press x 2-4 reps @ 20X1
Rest 90 seconds
Ab-Wheel Roll-Outs x 6-8 reps @ 3020
Rest 90 seconds

B.
In teams of 2, partners alternate to complete three sets each of:
400 Meter Run
50/30 Push-Ups

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