Saturday 8/2/14 – Competition

Workout of the Day
Three sets, not for time, of:
Muscle-Ups x 3-9 reps
Handstand Walk x 10-15 meters
Toes to Bar x 10-12 reps

Complete as many rounds and reps as possible in 7 minutes of:
30 Double-unders
15 Power snatches (34/25kg)

(If you participated in the Open in 2011, compare your score on this 7 minute effort to the 10 minute effort of 11.1 and post any interesting observations…I suspect some of you may be better now with 30% less time to accumulate reps than you were then.)

Rest exactly 8 minutes, and when the clock hits 15:00, perform the following…

CrossFit Games Open 12.1
7 Minutes of Burpees to a Target 6″ Above Standing Reach

(Goal here is simple, I want to see if you can beat your 2012 score even after performing 7 minutes of 11.1 before you do. It’ll be a push, but it’s possible with the right mindset.)

Rest exactly 8 minutes, and when the clock hits 30:00, perform the following…

Complete as many meters as possible in 7 minutes of:
Rowing on Concept 2 Erg x Max meters

(Some of you will simply lose focus or give up at this point and let the mental grind of the repeated 7 minute efforts beat you…I want to find out who out there won’t allow that to happen.)

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