Tuesday 11/2/14 – Performance

Workout of the Day
Five sets of:
Power Clean x 1.1.1
(rest 10 seconds between singles)
Rest 20 seconds
Box Jumps x 10-15 reps
(perform as quickly as possible)
Rest 3 minutes

Three sets for max reps of:
60 seconds of Shoulder to Overhead (52/34kg)
60 seconds of Box Jumps (24/20″)
60 seconds of Rest

Leave a Reply