Wednesday 12/2/14 – Performance

SCHEDULE CHANGES:
YOGA HAS MOVED TO 10:00AM SUNDAY
SATURDAY COMPETITION CLASS HAS MOVED TO 9:30AM

Workout of the Day
A.
Five sets of:
Bench Press x 2-3 reps @ 20X1
Rest 30 seconds
Toes to Bar x 8-10 reps
(challenge yourself to do these strict – no swinging – and at a controlled tempo)
Rest 2 minutes

B.
Two sets of:
Complete as many rounds and reps as possible in 4 minutes of:
5 Ring Dips
10 Pull-Ups
15 Kettlebell Swings (24/16 kg)

Rest 60 seconds between sets and pick up where you left off

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