Thursday 13/2/14 – Performance

SCHEDULE CHANGES:
YOGA HAS MOVED TO 10:00AM SUNDAY
SATURDAY COMPETITION CLASS HAS MOVED TO 9:30AM

Workout of the Day
Five sets for times of:
350 Meter Row or 300 Meter Run
10 Dumbbell Ground to Overhead (45/25 lbs)
5 Wall Climbs

Rest 4 minutes

 

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