Monday 17/2/14 – Competition

Workout of the Day
A.
Every minute, on the minute, for 8 minutes:
Front Squat x 3 reps @ 80-85%

B.
Six sets of:
Power Clean + Clean
Rest as needed

C.
Every minute, on the minute, for 6 minutes:
5 Power Cleans (84/56.5)
10 Chest-to-Bar Pull-Ups

Goal is to race through sets as quickly as possible, then rest the remainder fo the minute. Note times to completion in each of the 6 sets.

D.
For time:
60 Box Step-Ups (24″/20″) with Front-Racked Barbell (52/34kg)

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