Tuesday 18/2/14 – Competition

Workout of the Day
A.
Three sets, not for time, of:
Handstand Walk x 15 meters
L-Sit x 45-60 seconds
15′ Rope Climbs x 2-3 ascents

B.
Six sets of:
Hang Snatch + Snatch
Rest as needed

Build over the course of the six sets.

C.
Complete as many round and reps as possible in 7 minutes of:
1 Muscle-Up
1 Squat Snatch (70/47.5)
2 Muscle-Ups
2 Squat Snatches
3 Muscle-Ups
3 Squat Snatches
. . . and so on up the ladder.

Rest exactly 5 minutes, and then…

D.
Complete as many rounds and reps as possible in 7 minutes of:
Row 250 Meters
15 Handstand Push-Ups
60 Double-Unders

(Count every 10 meters on the erg as 1 rep…so each round equals 100 reps for scoring purposes.)

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