Wednesday 19/2/14 – Performance

Workout of the Day
A.
In eight sets or less, build to today’s 1-RM Snatch

B.
Four sets for times of:
62/42.5kg. Thruster x 5 reps
32/24 kg Kettlebell Swings x 10 reps
Double-Unders x 20 reps
Rest 90 seconds

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