Thursday 20/12/14 – Performance

Haha I was searching for Bulgarian Split Squat images online and stumbled upon this one. I guess they are a “Booty Builder.” Enjoy

Workout of the Day

Four sets of:
Bulgarian Split Squat x 6-8 reps each leg @ 40X0
Rest 90 seconds

“Just Nine Minutes”
Three sets for max rounds of:
60 seconds of Hang Power Clean
(elbows must come all the way around and hips must open fully at the top)
60 seconds of Front Squat
60 seconds of Push Press
60 seconds of Rest
(Prescribed loads are 42.5kg. for men and 30kg. for women – light enough to make continuous motion a reasonable goal. Scale up or down as you see fit.)

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