Saturday 22/12/14

Today is a fundraising event for us and we will be performing Chelsea for Chelsea. Details can be found on our FaceBook page. We will have a BBQ Brekkie and a raffle to raise money to help with Chelsea’s treatment. At 12:00pm we have a few bowling alleys reserved at Ballina Ten Pin. Hope to see you there!

Workout of the Day


5 pull-ups
10 push-ups
15 squats

each minute on
the minute for 30

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