Tuesday 25/2/14 – Performance

Workout of the Day
A.
Five sets of:
Back Squat x 4-5 reps @ 30X1
(as heavy as possible)
Rest 20 seconds
Strict Handstand Push-Ups x 10-15 reps or
Wall Climbs x 4-6 reps
Rest 3 Minutes

B.
For time:
Row 1000 Meters

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