Wednesday 26/2/14 – Performance

Workout of the Day
A.
Four sets of:
Ring Rows x 10-12 reps @ 2111
(get as horizontal as possible)
Rest 90 seconds
Good Mornings x 6-8 reps @ 3010
Rest 90 seconds

B.
Three rounds for time of:
15 Burpees
30 Kettlebell Swings (24/16 kg)

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