Thursday 27/2/14 – Performance

Workout of the Day
A.
Take 10-12 minutes to work up to a heavy-ish Clean & Jerk

B.
Two sets for max reps of:
60 seconds of 75/50kg. Squat Clean & Jerk
Rest 60 seconds

C.
Three rounds for time of:
50 Sit-Ups
400 Meter Run

 

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