Friday 28/2/14 – Performance

Workout of the Day
A.
In five or six attempts, build to a 3-RM Thruster

B.
Complete as many rounds and reps as possible in five minutes of:
62/42.5kg. Thrusters x 5 reps
Pull-Ups x 10 reps

Then rest exactly five minutes, and then…

Complete as many rounds and reps as possible in five minutes of:
Burpees x 10 reps
Wall Ball x 10 reps

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