Monday 3/3/14 – Performance

Workout of the Day
A.
Complete as many rounds and reps as possible in 8 minutes of:
62/42.5kg. Thruster x 5 reps
62/42.5kg. Power Clean x 10 reps
Pull-Ups x 15 Reps
Rest 4 minutes, and then,

B.
Complete as many rounds and reps as possible in 8 minutes of:
20 Kettlebell Swings (24/16 kg)
30 Walking Lunge Steps
40 Double-Unders
Rest 4 minutes, and then,

C.
Complete as many rounds and reps as possible in 8 minutes of:
10 Burpees
20 Push-Ups
30 Anchored Sit-Ups

 

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